Pumpkin Soup Recipe

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Pumpkin soup is one of the most delicious and healthy soups for cold and flu season! The pumpkin makes this soup nutritious and immune-boosting since it contains rich amounts of powerful antioxidants and vitamins, which can keep you nourished. Include this comforting soup on your menu if you catch a cold in autumn and winter. Besides having a good taste, this delicious soup is colorful and can boost your appetite. To see this simple recipe, stay with the Takrecipe.

Ingredients for four people
Small pumpkin½
Chicken stock4 cup
Medium carrot2
Large potato1
Pearl barley½ cup
Garlic powder¼ tsp
Heavy cream1 tbsp
Salt1 tsp (or to taste)
Black pepper½ tsp (or to taste)

Pumpkin Soup Recipe

Step 1

Wash the pearl barley a couple of times until it is dust-free. Then fill a suitable bowl with water, add the barley, and let them soak for an hour.

Step 2

Cut the pumpkin into slices and scrape the seeds out. Add the pumpkin into a suitable pot with two cups of water, put the pot on medium heat, and let the pumpkin simmer to become tender. After the pumpkin is cooked, peel its skin off and mash it with a handheld blender or a food processor to turn it into a puree.

Step 3

Then, pour the pureed pumpkin with the chicken stock, soaked barley, and garlic powder into a large and suitable pot.

Step 4

Wash and peel the carrots and the potato and chop them into small chunks. Add them to the pot and place them on a gentle heat.

Step 5

Let the soup cook for an hour. Then pour it into a stand blender or mixer and mix them until smooth (or you can mix it with a handheld blender).

Step 6

In the end, taste the seasoning and add more if needed, then heat the cream a little, add it to the soup, and mix a little until the cream is incorporated into the soup. Finally, pour the soup into a suitable bowl and garnish it with chopped parsley. Enjoy your meal!

Last Updated : Monday 12 September 2022
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