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Baghali Ghatogh Recipe

Baghali Ghatogh Recipe baghali ghatogh dried dill persian butter bean stew persian broad beans recipe for iranian baghali ghatogh

Baghali Ghatogh is one of the popular and straightforward Iranian dishes originating from the Caspian region of Iran. The color and aroma of this stew make it one of the most memorable dishes you have ever made.

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This stew can be prepared quickly and is a perfect choice when you are not in the mood to consume much time preparing your food or are in a hurry.

Baghali Ghatogh Recipe

Another distinctive point about this stew is that it is made with eggs, not meat. Today at Takrecipe, we bring you the recipe for making this delicious fava bean stew.

Baghali Ghatogh Recipe

Baghali Ghatogh is one of the popular and straightforward Iranian dishes originating from the Caspian region of Iran. The color and aroma of this stew make it one of the most memorable dishes you have ever made.
5 from 2 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine iranian
Servings 4
Calories 137 kcal

Ingredients
  

  • 400 g Fava beans or Lima beans
  • 5 tbsp Dried dill
  • 50 g Butter
  • 5 Garlic
  • 2 Egg
  • 1 tsp Ground turmeric
  • To taste Black pepper
  • To taste Salt

Instructions
 

  • Peel and grate the garlic cloves and sauté them with the butter in a suitable pot for just a few minutes until they release their aroma. Be careful not to overcook them since they will burn quickly.
  • Add turmeric to the pot and stir it for a minute until it releases its aroma and color.
  • Now add the fava beans and sauté them for about 5 minutes until they are lightly golden and no longer taste raw. You should stir the beans gently enough so as not to break them. Stew looks more appealing if the beans are left whole.
  • Then add dills, salt, and black pepper to the pot and sauté them for another minute to get mixed.
  • Add three to four cups of water to the pot or enough water so that if you place your finger, it will come up to your second knuckle. Increase the heat to high and bring the water to a boil. Then reduce the heat to medium-low, put the lid on, and let it gently simmer for about 30 minutes or until the beans are tender but not mushy. You should stir it occasionally but gently, so the beans maintain their shape.
  • Now uncover the pot and crack the eggs one at a time. Let the eggs cook until the white set and the yolk is cooked to desired consistency. It is recommended not to stir the eggs, but some run a spoon through each egg to break them apart. It takes about 3 to 5 minutes for the eggs to cook.
  • You can also fry or poach the eggs and top the stew with them. Your Baghali Ghatogh is ready now. Transfer this stew to your desired bowl and serve it with Persian rice. We hope you give it a try.
Keyword khoresh, khoresht, stew

calories

There are about 135 to 150 calories per 100 grams of this food. If you want to measure with a tablespoon, each spoonful of this food has about 20 calories.

Last Updated : Saturday 25 March 2023

2 Comment

  1. Chef aofa 25 March 2023 at 6:50 am

    5 stars
    I cooked this dish and added some chicken. It was very delicious.

  2. Samyar Sadeghi 5 May 2023 at 2:17 pm

    5 stars
    Wowwww

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