Kookoo Sibzamini Recipe

Kookoo Sibzamini Recipe calories youtube in oven کوکو kuku sibzamini recipe

Kookoo Sibzamini is one of the simple Iranian foods. This dish combines potatoes, eggs, onions, and fragrant vegetables.

Ingredients for four people
Medium potatoes4
Small onion1
Dried parsley1 tbsp
Garlic cloves2
Turmeric1 tsp
Black pepper½ tsp
Salt2 tsp
Vegetable oil4 tbsp

Kookoo Sibzamini Instructions

Step 1

Wash the potatoes and put them in a pot. Add three glasses of water with one teaspoon of salt and put the pot on heat.

Step 2

After 30 minutes, remove the potatoes from the pot and wash with cold water to cool. Peel the potatoes thoroughly.

Step 3

Grate the potatoes and pour them into a large bowl. Peel the garlic and onion, then grate them.

Step 4

Add black pepper, turmeric, dried parsley, salt, garlic, and onion to the bowl.

Step 5

Beat the eggs in a separate bowl, mix until smooth, and add to the bowl. Now blend all the ingredients until smooth.

Step 6

Put a pan over medium heat and add vegetable oil. Take the size of a large walnut and shape it into a ball.

Step 7

Press it lightly with the palm of your hand to reduce its diameter, then put it in hot oil to fry it.

Step 8

After 4 to 6 minutes, turn the Kookoos over and fry the other side for 3 to 5 minutes. Finally, serve this food with bread.


kookoo sibzamini calories

Calories per 100 grams of Kookoo Sibzamini are between 230 and 250, Carbs 19 grams, fat 12 grams, and protein 9 grams.

Last Updated : Tuesday 12 July 2022

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