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Kookoo Sabzi Recipe

Kookoo Sabzi Recipe oven in english herbs calories vegan persian mama kuku sabzi wikipedia

Kookoo Sabzi is one of the simple and delicious Iranian dishes. This dish combines fragrant vegetables, eggs, walnuts, and barberry.

Ingredients for four people
chives125 g
parsley125 g
dill125 g
coriander125 g
fenugreek25 g
egg4
Dried barberry (optional)2 tbsp
Garlic cloves (optional)2
Chopped walnuts (optional)2 tbsp
Salt1.5 tsp
Black Pepper½ tsp
Turmeric½ tsp
Vegetable oil5 tbsp

Kookoo Sabzi Instructions

Step 1

Wash and dry the vegetables (coriander, parsley, dill, and chives), then chop finely.

Step 2

Put a pan on heat and add two tablespoons of oil. Once the oil is hot, add the chopped vegetables and sauté over low heat for 10 minutes.

Step 3

After 10 minutes, take the vegetables from the pan, pour them into a large bowl, and then allow them to cool.

Step 4

Grate the garlic cloves, then add the chopped walnuts, barberry, salt, black pepper, turmeric, and garlic to the bowl.

Step 5

Beat the eggs in a separate bowl and mix until smooth, then add to the bowl and mix all ingredients until smooth.

Step 6

Put a pan on heat and add three tablespoons of oil. Once the oil is hot, pour the ingredients into the pan and flatten it with the back of a spoon.

Step 7

Put the lid on the pan and let the Kookoo cook on medium heat for 15 minutes. After this time, cut the Kookoo into 4 or 6 parts.

Step 8

Turn the Kookoo pieces over and let them cook for another 15 minutes. There is no need to put the pan lid. Finally, serve the food with bread.

Last Updated : Wednesday 13 July 2022

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