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Khoresh Gojeh Sabz Recipe

Khoresh Gojeh Sabz Recipe stewed green plums

The season of green plums is upon us, and there’s no denying the irresistible tartness these fruits bring to the table. Have you considered incorporating them into a hearty dish? Iranian cuisine is renowned for its rich flavors, aromatic spices, and diverse range of dishes – with one standout example being Khoresh Gojeh Sabz, or green plums stew. This traditional Persian stew showcases culinary mastery through its skillful combination of ingredients creating a harmonious blend of flavors that tantalize your taste buds. Today at Takrecipe, we’re excited to share the authentic recipe for Khoresh Gojeh Sabz alongside key ingredients and characteristics that make it such an enchanting dish.

Khoresh Goje Sabz Recipe Persian Green Plums Stew what to do with green plums

Khoresh Gojeh Sabz holds a special place in Iranian cuisine as a culinary masterpiece! This delightful stew reflects the Persian culture’s love for bold and robust flavors and their emphasis on fresh, seasonal ingredients. “Khoresh” translates as “stew” in Farsi and is an essential dish in every Persian meal. The star ingredient here is “Goje Sabz,” meaning “green plum,” lending its unique tartness to complete the perfect balance of flavors. Iranians deeply appreciate their flavorful cuisine, and Khoresh Goje Sabz perfectly embodies their longstanding cultural values.

Khoresh Goje Sabz is an exquisite dish that will mesmerize you with its harmonious blend of contrasting tastes. The substance can easily integrate the essences of accompanying components, producing a silky-smooth feel that exudes soothing and opulent sensations.

Khoresh Goje Sabz Recipe Persian Green Plums Stew

Khoresh Goje Sabz captivates the senses with its harmonious fusion of contrasting tastes. At its core are green plums, which add a delightful tangy flavor to the savory notes of tender meat and the aromatic richness of herbs and spices. Aromatic herbs, such as fresh cilantro and mint, are generously added to elevate the dish’s fragrance and freshness. Additionally, onions, garlic, turmeric, and saffron come together to impart rich flavors and vibrant colors, making this aesthetically pleasing and delicious.

The slow-cooked meat, whether succulent lamb or tender chicken, adds a depth of flavor and tenderness that melts in your mouth. It effortlessly absorbs the essence of the other ingredients, resulting in a velvety texture that is both comforting and luxurious.

Khoresh Goje Sabz Recipe Persian Green Plums Stew

Khoresh Goje Sabz possesses several enchanting characteristics. This stew has everything from its tender meat to tangy green plums and aromatic herbs! The combination creates a complex flavor profile that’s simultaneously savory yet tart – something you definitely don’t want to miss out on. What sets this dish apart from others is how it cooks, allowing all those wonderful flavors to meld together, resulting in an incredibly comforting experience. Just looking at Khoresh Goje Sabz will inspire you – with its vibrant green color thanks to plums and other bright greens used in its preparation!

And let’s not forget the fluffy basmati rice – a staple in Iranian cuisine – that acts as the perfect canvas to soak up all the flavorful juices. Iranians take great pride in the art of rice preparation and often create a delicate crust called “Tahdig” at the bottom of the pot, adding a delightful crunch to the meal. The dish is served with fresh herbs sprinkled on top and flatbread like lavash or Taftoon.

Khoresh Goje Sabz Recipe Persian Green Plums Stew

The advantages of eating Khoresh Goje Sabz extend far beyond its delicious taste. This stew is rich in nutrients thanks to fresh herbs like cilantro and mint infused with it. This flavorful concoction provides a hearty source of protein through lean meat content. Likewise, green plums add to this meal’s health benefits by introducing dietary fiber alongside natural acids that aid digestion processes within our bodies.

When it comes to stews, Khoresh Goje Sabz tastes even better the next day as all of its ingredients fuse together harmoniously. Refrigerating any leftovers works great because reheating on low heat maintains its overall texture and taste. This makes it a convenient dish for meal prepping or enjoying multiple servings!

Whether indulging in a traditional Persian celebration or making this dish in your kitchen- Khoresh Goje Sabz guarantees an unforgettable gastronomic experience. Every bite takes you straight to Iran’s vibrant streets filled with flavor and tradition. This culinary gem illuminates Persian cuisine’s rich history with its tender meat accompanied by tangy green plums infused with fragrant herbs.

Khoresh Gojeh Sabz Recipe

The season of green plums is upon us, and there’s no denying the irresistible tartness these fruits bring to the table. Have you considered incorporating them into a hearty dish?
5 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine iranian
Servings 2
Calories 259 kcal


  • 300 g lamb meat
  • 1 onion
  • 1 cinnamon stick
  • 1 cup fried parsley
  • ½ cup dried mint
  • 4 cups boiling water
  • 20 green plums
  • 1 tsp black pepper
  • 1 tsp turmeric
  • 1 tsp salt


  • Start by heating oil in a pot. Peel and chop the onion and toss them into the pot. Let it cook until they become soft and translucent.
  • Afterward, add in your meat with those onions and cook them over low heat until the color of the meat changes.
  • Up next is seasoning time - simply add salt along with black pepper, turmeric, and the cinnamon stick, to taste and mix them well
  • Follow this up by adding dried mint right into the mixture while continuing to sauté them alongside your meat for an added layer of flavor depth until the mint changes color slightly.
  • Add fried parsley into this blend and continue to sauté all the ingredients together for a little longer.
  • Finally, pour in the boiling water and let it cook over low heat for three to four hours.
  • You should add green plums in the last ten minutes of cooking time.
  • Once fully cooked, transfer your stew to a serving dish, then enjoy it with some bread for a delicious meal experience! Bon Appetit
Keyword khoresh, khoresht, stew

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Last Updated : Sunday 21 May 2023

1 Comment

  1. Saman 21 May 2023 at 11:35 am

    5 stars
    It has an interesting appearance. I have to try it.

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