Easy Kookoo Sibzamini in Oven Recipe for Healthy Eating

Kookoo Sibzamini in oven

Kookoo Sibzamini in oven, Kookoo sibzamini in oven with potatoes

Kookoo Sibzamini, also known as Persian potato patties, is a traditional Iranian dish made with potatoes, eggs, and a blend of spices. This oven-baked version offers a healthier twist, making it easy to prepare while still delivering the same delicious flavors.

Kookoo Sibzamini in oven

Ingredients

  • Potatoes (Medium) – 4
  • Eggs – 2
  • Garlic cloves – 2
  • Small onion – 1
  • Vegetable oil – 3 tbsp (for greasing)
  • Dried parsley – 1 tbsp
  • Turmeric – 1 tsp
  • Black pepper – ½ tsp
  • Salt – 2 tsp

Step 1: Prepare the Potatoes

  • Wash the potatoes thoroughly and place them in a pot with three cups of water. Add 1 teaspoon of salt to the water.
  • Boil the potatoes for about 30 minutes or until they are tender.

Step 2: Cool and Peel

  • After boiling, drain the water and let the potatoes cool down. Once cooled, peel the potatoes completely.

Step 3: Grate the Ingredients

  • Grate the cooled potatoes into a large mixing bowl.
  • Peel and finely grate the garlic cloves and onion, then add them to the potatoes.

Step 4: Add Seasonings

  • To the potato mixture, add the dried parsley, turmeric, black pepper, and the remaining salt.
  • Mix well to ensure the seasonings are evenly distributed.

Step 5: Beat the Eggs

  • In a separate bowl, crack the eggs and beat them until smooth.
  • Pour the beaten eggs into the potato mixture and blend until the mixture is smooth and fully combined.

Step 6: Preheat the Oven

  • Preheat your oven to 375°F (190°C).
  • Lightly grease a baking dish or baking tray with vegetable oil to prevent sticking.

Step 7: Shape the Kookoo

  • Scoop out portions of the mixture and shape them into small patties, about the size of a large walnut.
  • Place each patty on the greased baking dish, flattening slightly with your hand.

Step 8: Bake

  • Place the baking dish in the preheated oven and bake for 20-25 minutes.
  • After 10-12 minutes, flip the patties to ensure even baking.
  • Once they are golden and crisp on both sides, remove them from the oven.

Step 9: Serve

category: Food Recipe
Update by in Saturday 24 August 2024

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