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Halim Bademjan Recipe

Halim Bademjan Recipe calories farsi video persian mama persian eggplant lentil stew badenjoon

Halim Bademjan is another traditional Persian meal that we prepare nowadays at Takrecipe. It is easily one of the greatest foods that can be served as a starter, appetizer, or main course and can be made quickly, despite the dish’s seeming complexity. This dish is rich enough to fill you up because it contains meat, nuts, veggies, and other wholesome components. Continue reading to see how to prepare this delectable dinner.

In the classic Iranian meal Halim Bademjan, minced meat, eggplant, and various savory herbs and spices should be all combined. This meal is a favorite in many Iranian homes and is frequently served during meetings with relatives and on special occasions. Halim Bademjan has profound cultural and historical importance in Iranian culture in addition to its mouthwatering flavor.

Halim Bademjan Recipe

The word “Halim,” or “Haleem,” means “patience” or “perseverance.” This is an appropriate name for the dish, as it requires a great deal of patience to prepare. The eggplant must be carefully cooked until tender and creamy, while the meat must be simmered for hours to achieve the perfect texture and flavor.

Halim Bademjan is likely traced back to ancient Persia when the elite enjoyed eating it. The recipe changed throughout time to incorporate a more extensive range of ingredients, including different kinds of meat, vegetables, and spices. Halim Bademjan is now available in innumerable varieties, each with a special fusion of flavors and textures.

One of the critical ingredients in Halim Bademjan is eggplant. Eggplants have been cultivated in Iran for thousands of years and are essential to the country’s culinary heritage. In addition to their delicious taste, eggplants are a rich source of vitamins and minerals, including potassium, magnesium, and vitamin C.

Halim Bademjan Recipe

Another critical ingredient in Halim Bademjan is meat, which is typically lamb or beef. Iran has a long tradition of raising and slaughtering livestock, and meat is central to the country’s cuisine. In addition to its delicious flavor, meat is an essential source of protein and other nutrients.

The herbs and spices used in Halim Bademjan are also crucial to the dish. These include cumin, turmeric, cinnamon, and saffron, among others. Many of these spices have been used in Iranian cuisine for thousands of years and are prized for their unique flavors and health benefits.

The technique of how Halim Bademjan is made is one of its distinctive qualities. Usually, the meal is cooked slowly over low heat for a couple of hours so that the flavors may mix and the meat can become tender and juicy. This slow cooking method represents Iranian culture’s love of food and emphasis on taking time to appreciate and enjoy a meal.

Halim Bademjan Recipe

Halim Bademjan also offers several health advantages besides great flavor and cultural importance. The dish is high in protein, fiber, and antioxidants, making it an excellent choice for anyone looking to improve their health and well-being. The eggplant, in particular, is known for its anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Halim Bademjan is an excellent and wholesome meal with a special spot in Iranian culture. Its lengthy history, distinctive tastes, and patient preparation speak to the Iranian people’s passion for food and commitment to culinary perfection. Halim Bademjan will surely be a success with everybody who tries it, whether consumed at a family gathering or a special event.

Halim Bademjan Recipe

Today at Takrecipe, we make another authentic Persian dish, Halim Bademjan. This dish may seem time-consuming, but it is so easy to make, and when it is done, you will have the best dish that can be used for a starter, appetizer, or main course.
5 from 1 vote
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Course Appetizer, Main Course
Cuisine iranian
Servings 4
Calories 427 kcal

Ingredients
  

  • 4 Medium eggplant
  • ½ cup Lentils
  • 200 g Lamb
  • 2 Medium onion
  • ½ cup Rice
  • 2 Garlic
  • 2 tbsp Kashk
  • ½ cup Walnut
  • 2 tbsp Dried mint
  • 1 tbsp Brewed saffron (optional)
  • To taste Black pepper
  • To taste Turmeric
  • To taste Salt

Instructions
 

  • Clean the meat and add it to a suitable pot. It is better to use lamb shoulder. Peel one of the onions and chop it finely.
  • Put the pot over medium heat and sauté the meat for five minutes. Then add a tablespoon of turmeric and chopped garlic to the pot. Now put the lid on, reduce the heat, and let the meat release its juice.
  • Pour 4 to 5 cups of hot water into the pot containing meat and let it simmer for 2 to 3 hours on low heat.
  • Meanwhile, peel and wash the eggplants, and place them in a colander to drain excess water. Then cut the eggplants in half lengthwise, and put them in a tray. Sprinkle a generous pinch of salt on them and shake or rub the eggplants to coat them with salt. Let them sit for 30 minutes to an hour to remove their bitterness.
  • Rinse and drain the lentils in a colander. Then put them in a pot and add two to three cups of water. Put it on high heat and bring it to a boil. Then lower the heat and let the lentils cook thoroughly.
  • Once the lentils are done, rinse the rice and drain the water, add it to the lentils, and let it cook until the rice is thoroughly cooked and becomes tender. Then remove the pot from the heat and set it aside.
  • Put the eggplants in a colander and wash the excess salt out. Put a large pan on low heat and add a little oil. Once the oil is hot, place the eggplant on the pan, sprinkle some turmeric, and sauté them on both sides. Then put them on a rack or paper towel to dab off the excess oil.
  • Peel the other onions, cut them into thin slices, and sauté them on the pan in heated oil until they get caramelized. Then strain them with a colander to drain the excess oil.
  • Peel and grate the garlic cloves. Then sauté them a little until they get golden and set them aside.
  • Add 4 to 5 tablespoons of oil into the pan, put it on low heat, and let the oil get hot. Then add two tablespoons of dried mint to the oil and fry the mints for one minute. The mints should not turn black and lose their green color, so as soon as you have fried them a little, remove the pan from the heat and set it aside.
  • After the meat is fully cooked, remove the pot from the heat and let it cool down. Now strain the meat with a colander and keep about one cup of the broth aside.
  • Shred the meat finely and add it to the pot containing broth. Add the cooked lentils, rice, eggplants, and brewed saffron to the pot and let them cook for 15 to 20 minutes until the water evaporates completely.
  • Then place the ingredients in a blender or a food processor and process them to get mixed. You can also use a handheld blender for this.
  • Finally, add two tablespoons of the Kashk and a part of the fried onion and fried garlic to the ingredients and mix them with a spoon until they get incorporated.
  • Your Halim Bademjan is ready now. Transfer it to your desired dish and garnish it with fried mint and the remaining fried onion and garlic. We hope you try this notorious dish and enjoy it.
Keyword halim

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Last Updated : Tuesday 9 May 2023

2 Comment

  1. sam 9 May 2023 at 3:00 pm

    5 stars
    Can I cook this without meat?

    • Chef Mami 9 May 2023 at 3:01 pm

      Yes, you can make this dish vegetarian and without meat. Just ignore the steps related to cooking the meat.

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