Sosis Bandari Recipe

A simple and tasty dish, Sosis Bandari combines sausages, onions, and spices to create a flavorful meal. If you’re a fan of dishes like Chicken Shawarma, you’ll likely enjoy the bold and satisfying flavors of Sosis Bandari. It’s an easy recipe that can quickly become a favorite in your meal rotation.

Ingredients (4 servings)

• Sausage 300 g (6 pieces)
• Large onion 2
• Medium potato (optional) 2
• Tomato paste 3 tbsp
• Ketchup 1 tbsp
• Ground chili pepper ½ tsp (or to taste)
• Ground black pepper  ½ tsp (or to taste)
• Salt 1 tsp (or to taste)
• Ground turmeric  1 tsp (or to taste)

Step 1: Slice the Sausages

Cut the sausages into slices. The sliced sausage should not be thick nor thin and should be around half a centimeter to one centimeter. Be careful to slice them into even sizes to help them cook simultaneously.

Step 2: Prepare the Potatoes

If you want to add potatoes to your Sosis Bandari, wash and scrub the potatoes. Then fill a suitable pot halfway with water, add a pinch of salt and the potatoes, and simmer them for about 5 minutes until they are tender but hold their shape.

Step 3: Peel and Chop the Potatoes

Once the potatoes are half-cooked, peel them easily and chop them into bite-size chunks.

Step 4: Slice the Onions

Now cut the onions into relatively thick slices. Authentic Sosis Bandari is prepared with plenty of onions. However, if you do not like thick slices of onions in the food, you can chop them into small pieces.

Step 5: Sauté the Onions

Put a pan on medium heat and pour three to four tablespoons of oil. Then add the chopped onion to the pan and sauté them until translucent.

Step 6: Cook the Sausages and Potatoes

Once the onions become transparent and soft, add the sausage and potatoes to the pan and sauté them until the sausages turn light brown. If you want to make it fancier, you can add sliced mushrooms and chopped bell peppers into the ingredients, but the main ingredients are just the sausage and the onion.

Step 7: Add Spices

Next, add salt, black pepper, and chili pepper to the ingredients. Sauté them for a couple of minutes. Due to the nature of southern cities of Iran, Sosis Bandari is served spicy, so be generous with the chili pepper. You can also add curry, which can make it even more appealing. If you’re a fan of bold flavors, you might also enjoy trying this Falafel Recipe for another delicious, spiced dish.

Step 8: Cook the Tomato Paste

Now add tomato paste to another pan and sauté it with a little oil. Let it cook until it gets a slightly dark red and its rawness is removed. You can also use puréed or diced tomatoes instead of tomato paste.

Step 9: Combine Ingredients with Sauce

After the tomato paste is well cooked, mix it with ketchup and half a cup of boiling water and add them to the pan containing the sausage. Sauté and stir the ingredients for a couple of minutes until the tomato paste reaches all the ingredients.

Step 10: Add Cheese and Serve

Now you can add some mozzarella cheese to your Sosis Bandari if you like it cheesy. Sauté them until the water in the pan evaporates, and you see oil accumulating on the ingredients. In the end, transfer the Sosis Bandari to the desired dish and serve it with white onion, pickled cucumber, and chopped tomato in a baguette with desired sauce. Enjoy your meal!

Sosis Bandari calories

Sosis Bandari is a flavorful dish, but it’s also relatively calorie-dense due to its ingredients. The calorie content can vary depending on the type of sausage used, the amount of oil, and any additional ingredients like potatoes or cheese. On average, a serving of Sosis Bandari (about 200-250 grams) can contain approximately 400 to 600 calories. This estimate includes the sausages, onions, tomato paste, and spices, but it can increase with extras like cheese or larger portions. To reduce the calorie count, you can use leaner sausages, less oil, or skip the cheese.

bandari meaning

The term “Bandari” originates from the Persian word “Bandar,” which means “port” or “harbor.” In the context of cuisine, “Bandari” typically refers to a style of cooking that is associated with the southern coastal regions of Iran, particularly around the Persian Gulf. The food from these regions, including dishes like Sosis Bandari, often features bold, spicy flavors, reflecting the area’s cultural and historical influences from trade and interaction with other cultures. The term “Bandari” in this context signifies the unique, spicy, and flavorful culinary style characteristic of Iran’s port cities.

sosis meaning

The word “Sosis” is derived from the French word “saucisse,” meaning sausage. In many languages, including Persian and Turkish, “sosis” specifically refers to sausages, which are typically made from ground meat (such as beef, chicken, or pork) mixed with spices and other flavorings, then encased in a skin. In the context of dishes like Sosis Bandari, “sosis” usually refers to processed sausages that are sliced and cooked with various ingredients to create a flavorful meal. Sausages are a popular and versatile food item used in a wide range of dishes across different cuisines.

Thanks to: panamag