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Green Bean Stew Recipe | Persian Khoresht Loobia Sabz
Welcome to Takrecipe. Today we bring you another authentic Persian stew from green vegetables. Khoresh Loobia Sabz, also known as Persian green bean stew, is a dish that Iranians have enjoyed for centuries. This dish is not only delicious but also incredibly healthy and packed with nutrients, making it a staple in many Iranian households. Not only is Khoresh Loobia Sabz a tasty and nutritious food, but it also has profound cultural importance in Iran. Stew, or Khoresh, is an essential element of Persian cuisine and frequently acts as the main component of a meal. Khoreshes are often made with a mix of meat and vegetables and are cooked slowly to bring out the flavors. While there are many variations of the green bean stew, the core ingredients always include green beans, meat, and a blend of herbs and spices.
Usually, beef is used as the basis of the meal. It is simmered until it is soft and has absorbed the tastes of the other components. However, certain parts of Iran also favor chicken as a beef alternative. The recipe can be made vegetarian or vegan by omitting the beef and substituting just green beans and other vegetables.
Khoresh Loobia Sabz is a work of love since it takes time and careful attention to detail to obtain the ideal taste balance. The green beans are blanched and then sautéed with onions and garlic, which form the stew’s base. The meat is then added and cooked until it is tender, and then a blend of herbs and spices is added to give the dish its distinct flavor. Turmeric, cinnamon, cumin, and saffron are the most common herbs and spices used in Khoresh Loobia Sabz.
Khoresh Loobia Sabz’s vivid green hue, which originates from the green beans themselves, is one of its most distinctive features. The beans have a strong nutritional content and are attractive to look at. Green beans are an excellent supplement to any diet since they are high in fiber, vitamins C and K, and folate.
Green beans have several health advantages, but Khoresh Loobia Sabz also serves as an excellent meal for special occasions. Sharing meals with loved ones and friends is typical in Iranian culture, and Khoresh Loobia Sabz is no exception. The most excellent way to enjoy this dish is with loved ones. It is frequently served with rice and fresh herbs like mint and parsley.
Khoresh Loobia Sabz is a meal that exemplifies Persian cooking in all of its glory. It serves as a tribute to Iran’s rich history and cultural traditions and serves as a reminder of the value of making time to appreciate life’s small pleasures. Khoresh Loobia Sabz is a recipe that will satisfy your palate and warm your heart whether you are an experienced cook or a culinary beginner. So, if you’re looking for a healthy, flavorful, and visually stunning dish to add to your cooking repertoire, look no further than green bean stew. It is a recipe that is both delicious and healthy, and it will undoubtedly become your family’s favorite.
Green Bean Stew Recipe
- 400 g Green beans
- 400 g Beef or lamb meat
- 2 tbsp Tomato paste
- 1 Large onion
- 3 Garlic
- 1 or 2 tbsp Lemon juice, verjuice, or unripe sour grapes
- 1 tsp Salt
- ½ tsp Black pepper
- 1 tsp Ground turmeric
- Peel and wash the onion and chop them finely. Put a pot on medium heat and add some oil. Once it gets hot, add chopped onion to the pot and sauté them until translucent.
- Now grate the garlic cloves and add them to the pot. Sauté for a few minutes until it releases its aroma and is about to start changing color. Then add turmeric and black pepper to the pot and sauté to mix it with the ingredients and give a golden hue to them.
- Then wash and pat dry the meat. Chop it into medium size chunks, about 4 to 6 centimeters. Be careful that small-sized chunks will affect the appearance of the stew, and large chunks are difficult to cook through. You can also use chicken meat for this stew, but you need to use more of them.
- Add the chopped meat to the pot and sauté them for about 10 to 15 minutes until it changes color but is not overcooked. The meat releases some liquid while sauteing and absorbs it back again.
- Now add 6 cups of water to the pot and let them boil on high heat. Then reduce the heat and let the meat simmer for about one hour.
- After the meat is half cooked, add the tomato paste. This will enhance the taste and appearance of the stew. You can also sauté the tomato paste a few minutes before adding it to the pot to remove the tomato’s rawness and make the stew more colorful at the end.
- Let the stew simmer for one to two hours until the meat is fully cooked. You can also reduce the heat to very low and let it simmer longer if you have enough time.
- Meanwhile, wash and rinse the green beans and drain excess water. Then clip the two ends and cut them into one to two centimeters pieces. Next, sauté the green beans with a small amount of oil until they are slightly cooked. Be careful not to sauté the beans for a long time; otherwise, they will get hard.
- Once the meat is cooked and becomes tender, add the chopped green beans, salt, black pepper, and lemon juice to the pot. You can also substitute lemon juice with verjuice or unripe sour grapes.
- Now let the stew gently simmer on low heat for about 30 to 40 minutes until the stew thickens and you see oil accumulating on the surface. This stew is served moist but not watery. When the stew reaches your desired consistency, transfer it to a bowl and serve it with rice or bread. Enjoy your meal!
yellow split peas
You can also make this delicious stew with split peas. For this, soak 150 grams of split peas over a night. Then rinse the split peas, and once the meat is sautéed, add them to the pot. The rest is as above.