Best Thai Peanut Veggie Stir-Fry Recipe for Dinner
Peanut Sauce Veggie Stir-Fry
Today on the Takrecipe website, we’re bringing you a vibrant and delicious recipe that’s perfect for both quick weeknight dinners and healthy meal prepping: Peanut Sauce Veggie Stir-Fry. This dish features a colorful medley of stir-fried vegetables tossed in a rich, creamy, and slightly spicy peanut sauce that is simply irresistible. Packed with flavor and nutrients, it’s a plant-based delight that can be served over rice or noodles for a filling and satisfying meal. Let’s dive into the goodness!
Ingredients (Serves 4)
- 2 tablespoons vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium carrot, julienned
- 1 zucchini, sliced into half moons
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 cup water (to adjust sauce consistency)
- Cooked rice or noodles, for serving
- Chopped peanuts and green onions, for garnish
Instructions
Step 1: Prepare the Sauce
In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup or honey, and red pepper flakes (if using). Gradually add the water, stirring constantly, until the sauce reaches a smooth and pourable consistency. Set the sauce aside.
Step 2: Sauté the Vegetables
Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant. Then, add the bell peppers, carrot, zucchini, and broccoli. Stir-fry the vegetables for 5–7 minutes, or until they are tender-crisp but still vibrant in color.
Step 3: Add the Sauce
Reduce the heat to medium. Pour the prepared peanut sauce over the cooked vegetables in the skillet. Toss everything together until the vegetables are well coated with the sauce. Cook for another 2–3 minutes, allowing the sauce to warm through and thicken slightly.
Step 4: Serve and Garnish
Serve the veggie stir-fry over warm rice or noodles. Garnish with chopped peanuts and freshly sliced green onions for an added crunch and flavor boost. Enjoy your delicious, healthy meal!
Tip 1: Prep Ahead
🟢 Chop all your vegetables in advance and store them in the fridge for a quicker cooking process during busy days.
Tip 2: Adjust Spice Levels
🟢 If you prefer a milder flavor, skip the red pepper flakes or use just a pinch for gentle heat.
Tip 3: Use What You Have
🟢 Feel free to substitute any veggies based on what’s in your fridge — mushrooms, snow peas, or baby corn work wonderfully too.