Indian-Spiced Cabbage Stir-Fry

Today on the Takrecipe website, we’re bringing the humble cabbage to life with a vibrant, aromatic Indian twist. This Indian-Spiced Cabbage Stir-Fry is a quick, flavorful side dish that pairs wonderfully with rice or flatbreads. Infused with mustard seeds, turmeric, and green chilies, this stir-fry transforms simple ingredients into a dish full of character. It’s healthy, easy to make, and perfect for a light vegetarian meal or as part of a larger Indian-inspired spread.

Ingredients (Serves 4)

• 1 medium green cabbage, thinly sliced
• 2 tablespoons oil (preferably vegetable or mustard oil)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion, thinly sliced
• 2 green chilies, sliced (adjust to taste)
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• Salt to taste
• Fresh cilantro leaves, chopped (for garnish)
• Juice of half a lemon (optional)

Instructions

Step 1: Prepare the vegetables

Begin by washing the cabbage thoroughly and removing any tough outer leaves. Cut the cabbage into quarters, remove the core, and then thinly slice the leaves. Set aside. Also slice the onion and green chilies so they are ready to use during the cooking process.

Step 2: Heat the oil and temper the spices

In a large skillet or wok, heat the oil over medium heat. Once hot, add the mustard seeds and wait for them to start popping. Then add the cumin seeds and let them sizzle for a few seconds, releasing their aroma into the oil. This step is key to building the dish’s flavor base.

Step 3: Sauté onions and chilies

Add the sliced onions and green chilies to the pan. Sauté them for about 3-4 minutes until the onions are soft and lightly golden. Stir frequently to prevent burning.

Step 4: Cook the cabbage

Add the sliced cabbage to the pan and sprinkle in the turmeric, ground coriander, and salt. Mix everything well so the spices coat the cabbage evenly. Cover the pan and cook for 8-10 minutes, stirring occasionally. The cabbage should become tender but still retain a slight crunch for the best texture.

Step 5: Finish and garnish

Once the cabbage is cooked to your liking, remove the lid and stir-fry for another minute to let any excess moisture evaporate. If desired, squeeze some lemon juice over the dish for a touch of brightness. Garnish with freshly chopped cilantro before serving.

Tip 1: Use mustard oil for authenticity

🟢 Mustard oil adds a unique pungent flavor that’s traditional in Indian stir-fries and elevates the dish.

Tip 2: Don’t overcook the cabbage

🟢 Slightly crunchy cabbage holds up better and adds great texture to the final dish.

Tip 3: Add peas for a pop of color

🟢 Stir in a handful of green peas during the last few minutes of cooking to make it even more colorful and nutritious.

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