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Kookoo Adas Recipe

Kookoo Adas Recipe calories youtube in oven عدس کوکو kuku

Kookoo Adas (or Lentil cutlet) is one of the simple and healthy Iranian dishes. You can serve this dish hot, cold, or in a sandwich. This dish combines lentils, eggs, spices, onions, garlic, and parsley.

Ingredients for four people
brown lentils2 cups
Large onion1
Garlic cloves3
egg1
Fresh parsley50 g
Toasted flour1 cup
olive oil4 tbsp
Salt2 tsp
Black Pepper1 tsp
Turmeric1 tsp
Vegetable oil4 tbsp

Kookoo Adas Instructions

Step 1

Pour the lentils with one tablespoon of salt and two glasses of water into a pot and put on medium heat to cook for an hour.

Step 2

Peel an onion and chop it finely. Grate the garlic cloves, then finely chop the parsley.

Step 3

Put a pan on medium heat and add the olive oil, then add the onion and Saute for 5 minutes until golden.

Step 4

After an hour, pour the lentils into the strainer to remove excess water. Once the lentils have cooled, pour them into a bowl.

Step 5

Add the Sauteed onion, garlic, parsley, salt, black pepper, turmeric, egg, and breadcrumbs to the bowl.

Step 6

Combine ingredients until smooth, then place a pan over medium heat and add vegetable oil.

Step 7

After the oil heats up, take from the ingredients with a spoon and pour into the pan, then smooth around it with the back of a spoon and let it fry.

Step 8

After 5 to 7 minutes, turn the Kookoo and fry the other side for 5 to 7 minutes. Fry all the Kookoos in the same way.

Step 9

After frying the Kookoos, place them on tissue paper to remove excess oil, then serve with bread.

reference: Kookoo Adas in Persian

Last Updated : Wednesday 17 August 2022

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